# Introduction
Pregnancy is full of physical changes that can cause fatigue. Prenatal massage is specially designed to give you the comfort you deserve in a completely safe manner.
What Is It?
Prenatal massage is a gentle, customized massage that accommodates the physiological changes of your body during pregnancy, focusing on relieving pressure from the back, shoulders, and legs.
What Can You Expect?
Total comfort in safe positions (usually side-lying with supportive pillows). The movements are gentle and designed to relieve tension without applying deep pressure to sensitive areas.
Who May Prefer This Experience?
Expectant mothers in their second and third trimesters experiencing back pain, mild foot swelling, or those simply wishing to relax.
What Makes It Different?
The utmost care given to body positioning and the avoidance of specific pressure points that are not recommended for massage during pregnancy.
Before Your Session
Make sure to consult your attending physician to ensure there are no medical contraindications for massage. Prepare a comfortable and warm space in your home.
After Your Session
Get up slowly to avoid dizziness, sip water gently, and lie back to enjoy the feeling of peace and comfort.
Frequently Asked Questions
Is massage safe in the first trimester?
As a general precaution in the spa and wellness industry, it is preferred to postpone massage sessions until the beginning of the second trimester (after the 12th week).
What position is the massage performed in?
You will lie on your side supported by soft pillows to ensure your complete comfort and your baby's safety.
Conclusion
You deserve all the pampering during this beautiful phase. Book a prenatal massage session with SANO LUNA and enjoy unparalleled comfort.
